Weigh In record (no journal entry) for 06 August 2013
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216.3 lb
Lost so far: 11.9 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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237 kcal
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Fat: 9.07g | Prot: 10.64g | Carb: 27.42g.
Lunch: Scrambled Egg Sandwich. more...
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losing 0.4 lb a week
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