Weigh In record (no journal entry) for 09 September 2020
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226.6 lb
Lost so far: 77.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1911 kcal
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Fat: 72.62g | Prot: 74.23g | Carb: 230.25g.
Breakfast: Alpro Unsweetened Almond Milk, Askeys Maple Syrup, Morrisons Orange Juice, Tesco Value Porridge Oats. Lunch: Rocket, Hard-Boiled Egg, Milbona Medium Fat Soft Cheese, Toasted Bagel, Walkers Quavers. Dinner: Baresa Red Pesto, Co-Op Sliced Chicken Breast, Co-Op Ciabatta Roll, Aldi Chickpea Fusilli. Snacks/Other: Halo Top Vanilla Crunch Bar, Plums, Apples, Tesco Shortbread Biscuits. more...
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losing 4.2 lb a week
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