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A business trip to Chicago after Thanksgiving wasn't a good idea at all. :-( Have to get back to moderation!
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221.5 lb
Lost so far: 42.5 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 December 2010:
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1729 kcal
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Fat: 65.04g | Prot: 70.52g | Carb: 223.66g.
Breakfast: Fit & Active Cereal Bar, Coffee (Brewed From Grounds). Lunch: Tap Water, Millville Chewy Granola. Dinner: Muenster Cheese, Yukon Gold Baked French Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hamburger Buns, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Apple Pie (Two Crust), Diet Coke (Can), Crunchy Oats & Honey Granola Bars, 100 Calorie Chocolate Frosted Cakes with Creamy Filling, Take 5 Candy Bar. more...
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gaining 3.1 lb a week
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 Comments
Know what you mean- I like business trips for the change of scenery- but that is all. I always gain 2-3 pounds that week. I am so out of my element- eating out every night and lunches I don't pack, etc. Plus little to no exercise. Good luck getting back on track.
02 Dec 10 by member: 12Sydney
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