Weigh In record (no journal entry) for 06 August 2013
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211.9 lb
Lost so far: 37.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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708 kcal
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Fat: 19.08g | Prot: 12.91g | Carb: 121.72g.
Breakfast: Westcliff Mega Juice, Aldi Breakfast Cereal, Low Fat Milk. Snacks/Other: Aldi Chicken Chips, Belmont Fruit Bakes, Belmont Mini Cookies (Choc Chip). more...
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losing 0.2 lb a week
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coxydave's weight history
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