Weigh In record (no journal entry) for 02 December 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1576 kcal
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Fat: 35.27g | Prot: 90.22g | Carb: 245.89g.
Breakfast: Vitatop Muffin, fat free cottage cheese with pineapple, international delight, coffee. Lunch: apple, arnold sandwich thin, deli turkey, stoneyfield probiotic yogurt, Cheddar or Colby Cheese (Lowfat). Dinner: steamed green beans, Fire Roasted Tomato and Garlic Pasta Sauce, Turkey Sausage, barilla plus penne. Snacks/Other: 100 Calorie Homestyle Popcorn, Bananas, TLC Chewy Granola Bars - Cherry Dark Chocolate, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), string cheese. more...
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gaining 3.5 lb a week
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