Weigh In record (no journal entry) for 02 December 2010
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146.4 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1868 kcal
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Fat: 63.24g | Prot: 100.64g | Carb: 246.96g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Crunchy Granola Bars - Oats 'n Honey. Lunch: Crunchy Granola Bars - Peanut Butter, Mayonnaise, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Dinner: Crunchy Granola Bars - Oats 'n Honey, kraft singles 2% milk cheese, country crock churn style light butter, broccoli, baked chicken dark meat no skin. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Apple. more...
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losing 1.4 lb a week
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