Weigh In record (no journal entry) for 09 September 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2426 kcal
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Fat: 87.05g | Prot: 168.03g | Carb: 233.89g.
Breakfast: 奶油乳酪, 植物油, 牛前肩肉（顶部，0.5厘米脂肪）, 牛肩胛（切片烤，0.5厘米肥肉）, 上海青, 白米, Greenfields Low Fat Milk, 桂格麦片(Quaker) 快煮燕麦片, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Lunch: 皇族 Japanese Mochi Sesame, 菠萝, 西瓜. more...
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gaining 3.1 lb a week
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