FattyFattyFatFat's Journal, 05 August 2013

194.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 60.89g | Prot: 123.57g | Carb: 283.76g.   Breakfast: Starbucks Skinny Hazelnut Latte (Venti), Kellogg's Special K Flatbread Breakfast Sandwich , Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Compliments Whole Grain Whole Wheat Hamburger Buns, Skinless Chicken Breast, Dijon Mustard, Onions, Tomato Ketchup, Pickles, Lettuce, Tomatoes, Deep Fried Potato French Fries (from Frozen). Dinner: Chocolate Chip Cookie, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Kraft Singles Fat Free Sharp Cheddar Cheese, Thomas' Better Start 100 Calorie English Muffin, Ground Beef (95% Lean / 5% Fat), Tomato Ketchup. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond. more...

3346 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 25 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...