Weigh In record (no journal entry) for 04 August 2013
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193.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2630 kcal
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Fat: 92.97g | Prot: 87.94g | Carb: 384.41g.
Breakfast: Starbucks Mocha Frappuccino Light, Cheese Pizza, Kraft Fat Free Singles Sharp Cheddar (Kraft), Oscar Mayer Center Cut Bacon Original, Thomas' 100 Calorie Original English Muffin. Lunch: M&M's Milk Chocolate M&M's, Chocolate Chip Cookie, Prego Pizza Sauce, Kroger Green Bell Pepper, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Sweet Onions, Flatout Light Italian Herb Flatbread. Dinner: general mills Chex Mix - Honey Nut, Sunshine Cheez-It Reduced Fat Crackers, Trident Seafoods Panko Breaded Tilapia, Chocolate Chip Cookie. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Sunshine Cheez-It Reduced Fat Crackers, Pringles Light Fat Free Sour Cream & Onion Potato Crisps. more...
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2988 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 12 minutes. more...
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losing 2.8 lb a week
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