Weigh In record (no journal entry) for 05 August 2013
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1165 kcal
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Fat: 35.43g | Prot: 51.44g | Carb: 163.24g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Fried Egg without Fat, Weight Watchers Pepper Jack Cheese, Calavo Avocado. Lunch: Dole Pineapple Slices, Tortilla Corn Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Low Calorie Light Wheat Bread, Kraft Mayo Real Mayonnaise, Meijer Premium Chunk White Chicken, Cucumber (with Peel). Dinner: Jell-O Fat Free Sugar Free Vanilla Pudding, Fred Meyer Hot Dog Bun, Equality Italian Meat Balls. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Welch's Fruit Snacks Mixed Fruit (Package). more...
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2660 kcal
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Activities & Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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