jerebetty's Journal, 02 December 2010

112.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 52.75g | Prot: 77.25g | Carb: 212.25g.   Breakfast: Nonfat Cappuccino (Grande), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: AdvantEdge Carb Control Protein Shake. Dinner: Baked Ziti with Sauce, Baked Southwestern Ranch Chips. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Chewy Bars - Chocolate Mocha. more...

1643 kcal

Activities & Exercise: Sitting - 6 hours and 45 minutes, Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 6 hours. more...