|
Started Jillian Michaels Body Revolution 3 days ago after taking a long vacation in July. I've been sore everyday so far but just starting to log my food again. I pretty much stayed flat through my vacations but probably lost muscle from not working out. Will see what happens. ;)
|
180.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 August 2013:
|
1053 kcal
|
Fat: 34.88g | Prot: 104.51g | Carb: 85.37g.
Breakfast: almond milk unsweetened, green apple, greek yogurt, 100% Whey Protein - Vanilla, mixed fruit, yoplait light, spinach, kale, cucumber, celery, Whipping Cream (Light) , Coffee. Lunch: Muscle Milk Light Chocolate Milk Protein Shake, Wendy's Spicy Chicken Fillet (No Bun). Snacks/Other: Advantage Cookies N' Creme Bar. more...
|
gaining 0.5 lb a week
|