ceciofal's Journal, 08 September 2020

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 37.83g | Prot: 64.69g | Carb: 111.20g.   Breakfast: Natural Factors Black and White Chia Seeds, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Jersy Cow Milk- Raw Unpasteurized. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Tomatoes, Trader Joe's Grapeseed Oil, Cathys European Style Dark Rye Bread. Dinner: Carrots, Wild Harvest Vegetable Broth, Trader Joe's Grapeseed Oil, Zucchini, Tyson Foods Canned Chicken Breast in Water, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Archer Farms Green Peas Freeze Dried Vegetables, Once Again Organic Tahini, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2338 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes. more...