Weigh In record (no journal entry) for 08 September 2020
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254.5 lb
Lost so far: 42.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1666 kcal
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Fat: 68.39g | Prot: 43.53g | Carb: 233.51g.
Breakfast: Whole Foods Market Fruit Tart, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Taco Bell Bean Burrito. Dinner: Locatelli Grated Pecorino Romano Cheese, Private Selection Fiery Habanero & Chipotle Salsa, Sprouts Farmers Market Part Skim Mozzarella Cheese, Romano's Macaroni Grill Seafood Linguine. Snacks/Other: Tea (Brewed) , Herbal Tea, Newman's Own Organic Creme Filled Chocolate Cookies, Herbal Tea, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 17.5 lb a week
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