Weigh In record (no journal entry) for 08 September 2020
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145.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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2025 kcal
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Fat: 61.93g | Prot: 88.10g | Carb: 297.20g.
Breakfast: Lakanto Monkfruit Sweetener, Coffee, Fairlife 1% Low Fat Milk, L.B. Jamison's Chicken Flavored Soup Base, Now Foods Psyllium Husk Powder, Oatmeal. Lunch: Juicy Juice Apple Juice (6.75 oz), On The Border Tortilla Chips Cantina Thins, Bush's Best Fat Free Refried Beans, Chick-fil-A Grilled Chicken Filet, Trader Joe's Hass Avocado. Dinner: McDonald's Creamy Ranch Sauce, HEB Parmesan, Alfredo Mix Sauce , Zucchini (Frozen) , Cole's Garlic Toast, Great Value Pork Italian Style Meatballs with Parmesan Cheese, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Hershey's Milk Chocolate (Fun Size), Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cup, Great Value Chocolate Creme Sandwich Cookies, Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk, Ritz Ritz Bits, Del Monte Sliced Yellow Cling Peaches in 100% Juice, McDonald's Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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