Weigh In record (no journal entry) for 08 September 2020
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1393 kcal
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Fat: 38.87g | Prot: 50.32g | Carb: 161.22g.
Breakfast: Tea (Brewed). Lunch: Food Lion Homestyle Cole Slaw, Pizza with Meat and Vegetables. Dinner: Red Table Wine, Keebler Multi-Grain Club Crackers, Chicken Rice Soup. Snacks/Other: Rice Pudding, Meijer Summer Sausage Slices, Prosciutto, Keebler Multi-Grain Club Crackers, Milk (Nonfat). more...
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losing 0.9 lb a week
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