Weigh In record (no journal entry) for 08 September 2020
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142.2 lb
Lost so far: 20.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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968 kcal
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Fat: 26.55g | Prot: 53.54g | Carb: 132.49g.
Lunch: Batata Baroa, Arroz Branco (Cozido), Hambúrguer Caseiro, Brócolis, Caldo de Feijão, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata Baroa, Brócolis, Caldo de Feijão, Ovo, Cenouras, Batata Doce. Snacks/Other: Batavo Iogurte Pense Zero Morango, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Brigadeiro. more...
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losing 4.6 lb a week
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