Sarge4's Journal, 02 December 2010

I thought the Little Caesers would be big trouble. This is a time that I'm glad that I thought wrong.

196.0 lb Lost so far: 12.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 57.71g | Prot: 125.04g | Carb: 377.88g.   Breakfast: NATURE BLESS CHRY CONC, Nonfat Plain Yogurt, Super Green Drink, Vanilla Flavored Whey Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Venison Sausages. Dinner: Root Beer, Whole Pickle, #11 Country Club, Skinny Chips. Snacks/Other: Zero Sports Drink, Frosted Mini-Wheats, Special K Bar Vanilla Crisp, Special K Savory Herb Crackers, Light String Cheese, Water, Apples. more...

3589 kcal

Activities & Exercise: Shoveling - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Sleeping - 5 hours, Driving - 9 hours and 30 minutes, Sitting - 5 hours. more...