Weigh In record (no journal entry) for 02 December 2010
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185.6 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1720 kcal
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Fat: 41.27g | Prot: 125.34g | Carb: 225.41g.
Breakfast: Port Salut Light Cheese (LaSerenisima), trigo, Yogurt Ser Bebible Vainilla 0%, flax, bananas. Lunch: granix, Yogurt Ser Bebible Vainilla 0%, bananas, Rice Flakes. Dinner: Yogurt Ser Bebible Vainilla 0%, trigo, banana, Port Salut Light Cheese (LaSerenisima). Snacks/Other: Lupinos en Salmuera Marvavic. more...
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2117 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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