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Took Lasix and Potassium
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191.4 lb
Lost so far: 14.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1279 kcal
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Fat: 44.42g | Prot: 52.96g | Carb: 183.45g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Oats, Bigelow Tea Decaffeinated Green Tea, Brown Sugar, Albertsons Sliced Peaches, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea. Lunch: Broccoli Flower Clusters , Vinaigrette Dressing, Aunt Nellie's Pickled Beets, Taylor Farms Spinach Leaves, Celery, Carrots, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Market Pantry Colby Jack Shredded Cheese. Dinner: Banquet Chicken Pot Pie, Great Value Bottled Water (Bottle). Snacks/Other: Streit's Milk Chocolate Coins, Marshmallows , Graham Crackers (Plain or Honey, Includes Cinnamon) , Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 9.8 lb a week
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