Weigh In record (no journal entry) for 05 August 2013
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155.2 lb
Lost so far: 6.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1587 kcal
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Fat: 70.08g | Prot: 50.38g | Carb: 205.68g.
Breakfast: Tea (Brewed), Kirkland Signature Cranberry Raspberry Juice, Cheerios, Silk Chocolate Soymilk. Lunch: Green Peas, White Bread, Cobb Salad with Dressing. Dinner: Simply Orange Simply Lemonade, Skippy Creamy Peanut Butter, Franz Old Fashioned White Bread. Snacks/Other: Mixed Nuts. more...
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2269 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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