Weigh In record (no journal entry) for 29 July 2013
|
154.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
2084 kcal
|
Fat: 96.10g | Prot: 49.57g | Carb: 269.12g.
Breakfast: Franz Old Fashioned White Bread, Butter (Salted), Kirkland Signature Cranberry Raspberry Juice, Silk Chocolate Soymilk, Tea (Brewed). Lunch: Potato Chips (Salted), Baby Spinach, Famoso Roasted Red Pepper, Mission Flour Tortillas (Fajita Size), Tillamook Medium Cheddar Cheese, Mixed Nuts. Dinner: Minute Maid Raspberry Lemonade, Jam Preserves, Butter, Cooked Green String Beans (from Fresh), Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), Quick Milk Gravy. Snacks/Other: Simply Orange Simply Lemonade, Dove Dark Chocolate Miniatures. more...
|
|
2107 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
 Comments
Time to log in foods again! Thanks for this challenge!
29 Jul 13 by member: Auntshoe
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Auntshoe's weight history
|