onmyway2's Journal, 08 September 2020

217.0 lb Lost so far: 3.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 95.17g | Prot: 67.08g | Carb: 365.01g.   Breakfast: Great Value Natural Raw Almonds, No Name Sultana Raisins, Quaker Quick Oats (3-5 Min),  Coffee. Lunch:  Butter , Dempster's Multigrain Bread, Cracker Barrel Medium Cheddar Cheese,  Bacon,  Green Sweet Pepper,  Egg. Dinner: Wendy's Coke (Medium), Wendy's Jr. Cheeseburger, Wendy's Fries. Snacks/Other: Kit Kat Kit Kat,  Chocolate Chip Cookies (Soft Type) , Wendy's Barq's Root Beer (Small), Kirkland Signature Chocolate Chip Chewy Granola Bar, Danone Oikos Key Lime Greek Yogurt,  Carrots . more...

2889 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 30 minutes. more...