Weigh In record (no journal entry) for 08 September 2020
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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2264 kcal
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Fat: 87.42g | Prot: 169.11g | Carb: 195.70g.
Lunch: Lucchetti Tallarines 78, Nestlé Crema de Leche, Jumbo Camarones. Dinner: Ranco Queso Gauda Laminado, Fuchs Pan Molde Integral, Plátano, Bistec de Res, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Huevo, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Guallarauco Cheesecake Frambuesa. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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