Weigh In record (no journal entry) for 08 September 2020
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152.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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420 kcal
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Fat: 23.00g | Prot: 43.00g | Carb: 14.00g.
Dinner: Jason's Deli Big Chef Salad. more...
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losing 16.8 lb a week
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