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Weighed before breakfast
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174.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1513 kcal
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Fat: 65.26g | Prot: 50.93g | Carb: 189.05g.
Breakfast: Coffee with Milk, Bran Flakes, Orange Juice (Bottled or in a Carton, Canned), 2% Fat Milk. Lunch: Coffee with Milk, Heinz. Dinner: Potato French Fries, Coffee with Milk, Lamb Chilli. Snacks/Other: Coffee with Milk, Cadbury Dairy Milk. more...
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2254 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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