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CHIABASS
Journal
05 Aug 13
CHIABASS's Journal, 05 August 2013
CHIABASS's Profile
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Stopped drinking pop today, 8/05/13!
228.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 August 2013:
658 kcal
Fat: 9.15g | Prot: 57.49g | Carb: 88.10g.
Breakfast:
Cucumber (Peeled).
Lunch:
Cafe Steamers Barbecue Seasoned Steak with Red Potatoes.
Dinner:
Mixed Vegetables (Frozen), Skinless Chicken Breast.
more...
3243 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour.
more...
losing 0.3 lb a week
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