Weigh In record (no journal entry) for 02 August 2013
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1774 kcal
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Fat: 61.43g | Prot: 100.24g | Carb: 149.23g.
Breakfast: Dairy Fresh Non Dairy Creamer, Coffee, Light or Lite Cream Cheese, Bagel. Lunch: Honey Mustard Dressing, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Longhorn Steakhouse Mojito, Longhorn Steakhouse Cosmopolitan, Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Flo's Filet (7 oz), Braswell's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 2.0 lb a week
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