Weigh In record (no journal entry) for 08 September 2020
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166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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3361 kcal
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Fat: 136.10g | Prot: 172.77g | Carb: 374.98g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Nestle Semi-Sweet Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Chef Boyardee Mini Ravioli, Stop & Shop Ground Beef (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar, Trolli Sour Britt Crawlers (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 11.2 lb a week
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Geoffrey Swenson's weight history
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