Weigh In record (no journal entry) for 05 August 2013
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215.6 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2902 kcal
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Fat: 85.32g | Prot: 87.96g | Carb: 421.13g.
Breakfast: Rice Krispies, Frosted Flakes, Milk (Nonfat), Coffee with Sugar, Regular Coffee, Water, Honey, Kefir Smoothie. Lunch: Mixed Vegetables (Drained Solids, Canned), White Rice. Dinner: Olive Oil, Tomatoes, Jamon Serrano, Draught Stout Beer, Water. Snacks/Other: Mazapan, Carlos V Chocolate Bar, Oranges, Baby Carrots, Almonds, Apples. more...
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2742 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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