Weigh In record (no journal entry) for 08 September 2020
|
240.7 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
2183 kcal
|
Fat: 72.57g | Prot: 92.56g | Carb: 289.35g.
Breakfast: Real Quality Pflaumen Getrocknet, PowerBar ProteinPlus - Chocolate Brownie. Lunch: Ja! Delikatess Kochschinken, Milbona Käseaufschnitt Light (36g), Popp Tomate-Mozzarella Brotaufstrich, REWE Beste Wahl Brotzeit Gurken, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Leichter Genuss Rohschinken. Dinner: Lipton Ice Tea Lemon, Penny To Go Salat + Kartoffeln mit Hähnchen und Ei. Snacks/Other: Griesson Soft Cake Kirsche, Milram Skyr Eis. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|