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Slightly improved stats K still faible, week one of Fast 800 completed.
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218.9 lb
Lost so far: 6.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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798 kcal
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Fat: 59.69g | Prot: 33.18g | Carb: 35.99g.
Breakfast: Almonds , By Sainsbury's Greek Style Natural Yoghurt , Tesco Frozen Blueberries. Lunch: Tomatoes, Chives , Tesco Iceberg Lettuce, Smoked Salmon, Avocados . Dinner: Hengstenberg Sauerkraut, Herta Jumbo Frankfurters, Mustard, Olive Oil, Onions . more...
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2575 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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