Weigh In record (no journal entry) for 08 September 2020
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165.6 lb
Lost so far: 14.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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976 kcal
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Fat: 32.00g | Prot: 50.17g | Carb: 126.42g.
Breakfast: Muesli, Koffie, AH 7 Soorten Granen en Zaden , Vitelma Light, La Vache qui rit Light Smeerkaas, Delhaize Houthakkersbrood, Frambozen. Lunch: Vandemoortele Yogorette, Asperges, Carrefour Ijsbergsla , Boni Echte Krieltjes, Everyday Kabeljauwhaasje. Dinner: Rode Bessen, Koffie, Delhaize Kippenwit, Aardbeien, Frambozen. Snacks/Other: Everyday Vanillepudding, Boni Sprits, Koffie, Leonidas Praline, Koffiekoek. more...
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losing 6.2 lb a week
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