Weigh In record (no journal entry) for 08 September 2020
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160.5 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1806 kcal
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Fat: 73.16g | Prot: 143.74g | Carb: 138.04g.
Breakfast: Continente Equilibrio Skyr Morango. Lunch: Ovo Cozido, Feijão Verde, Natas Light, Cogumelos, Carne de Peru (Cozido, Assado), Continente Sopa de Legumes. Dinner: Continente Mistura de Legumes Estilo Italiano, Frango Grelhado (Pele Não Consumida), Entrecosto de Carne de Porco, Sopa de Legumes sem Batata. Snacks/Other: Condi Gelatina Zero, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Continente Bio Chocolate Negro Amêndoa Caramelizada, Ananás, Continente Paio York, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais, Canderel Chocolate Crispy Almonds, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana com leite condensado e clara de ovo. more...
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1926 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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