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Still moving in the right direction. Would like to have lost more but that is okay....
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203.5 lb
Lost so far: 7.9 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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977 kcal
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Fat: 41.35g | Prot: 103.13g | Carb: 61.36g.
Breakfast: Boiled Egg, Coffee with Cream, Fresh & Easy Plumcot. Lunch: Bumble Bee Fat Free Tuna Salad, Tangerine, Fresh Express 5-Lettuce Mix. Dinner: Steak Fajitas in Lettuce, Fresh & Easy Romaine Lettuce. Snacks/Other: Lindora Wildberry Passion Drink, Lindora Wildberry Passion Drink, Lindora Hot Cocoa. more...
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2975 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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