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18.7 bodyfat
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199.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1528 kcal
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Fat: 110.10g | Prot: 113.93g | Carb: 12.88g.
Breakfast: Ground Turkey, Organic Valley Pasture Butter, Baby Spinach, Egg, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. Lunch: Jimmy John's #11 Country Club Unwich. Dinner: Loin Pork Roast (Lean Only Eaten), Organic Valley Pasture Butter, Sukhi's Korma Curry Sauce, Baby Spinach, Bell Peppers, Jalapeno Peppers. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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2683 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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