Pairdeuces's Journal, 05 August 2013

149.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 59.47g | Prot: 84.21g | Carb: 94.97g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Applebee's Grilled Chicken Caesar Salad (Half). Dinner: Pretzels, French Rolls, Roast Beef (Lean Only Eaten). more...

2075 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...