Weigh In record (no journal entry) for 05 August 2013
|
190.0 lb
Lost so far: 23.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2013:
|
1321 kcal
|
Fat: 14.01g | Prot: 60.75g | Carb: 229.62g.
Breakfast: Milk (Nonfat), Blueberries, Rice Chex Cereal. Lunch: Fat Free Orange Sherbet, Red Onions, Craisins, Tomatoes, Flame Grilled Chicken Breast, Skinless, Vegetable Chopped Salad. Dinner: Light Asian Toasted Sesame Salad Dressing, Parmesan Cheese (Shredded), Scallions or Spring Onions, Carrots, Cos or Romaine Lettuce, Red Onions, Mushrooms, Cherry Tomatoes, Gluten Free Spaghetti, Gluten Free Spaghetti. Snacks/Other: Peaches. more...
|
|
2333 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muppet1956's weight history
|