craire's Journal, 18 September 2013

122.8 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 21.84g | Prot: 73.27g | Carb: 165.39g.   Breakfast: Uncle Tobys Plus Essentials For Women. Dinner: Beef Stir Fry, Couscous (Cooked). Snacks/Other: Berri Pineapple Juice, Uncle Tobys Oat Slice Almond & Honey, Woolworths Processed Cheese, Tuna in Water (Canned), Red Bull Energy Drink. more...

2458 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 15 minutes, Standing - 2 hours, Sitting - 5 hours and 45 minutes, Housework - 10 minutes, Sleeping - 4 hours, Resting - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours. more...