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Mellie Mel
Journal
01 Dec 10
Mellie Mel's Journal, 01 December 2010
Mellie Mel's Profile
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Weigh In record (no journal entry) for 01 December 2010
281.0 lb
Lost so far:
14.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2010:
1353 kcal
Fat: 52.64g | Prot: 53.82g | Carb: 163.30g.
Lunch:
cheetos, white american cheese, white bread, i cant believe its not butter spray.
Dinner:
med fry mcdonalds, classic chicken mcdonalds.
Snacks/Other:
skinny cow truffle.
more...
3774 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Comments
3 pounds!?!? YAY for you!!!!!!!!! Congrats!
01 Dec 10 by member:
jody_rose
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