kan59's Journal, 05 August 2013

189.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 115.74g | Prot: 85.27g | Carb: 158.11g.   Breakfast: HEB Fully Cooked Sausage & Biscuits. Lunch: Simply To Go Cobb Salad. Dinner: Onion Rings (Breaded and Fried), Fuddruckers 1/3 lb Hamburger. Snacks/Other: Granny Smith Apples. more...

2377 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...