Weigh In record (no journal entry) for 01 December 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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2824 kcal
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Fat: 108.98g | Prot: 219.86g | Carb: 247.77g.
Breakfast: All Natural Peanut Butter, Old Fashioned Oats, Boiled Egg. Lunch: BBQ Sauce - Garlic, roasted chicken, eggs, apple, whole wheat penne, frozen peas, pork chop. Dinner: barbecue sauce, whole wheat bread, processed cheese, pork chop, skim milk, brocolli. Snacks/Other: natural peanut butter, whole wheat bread, processed cheese, Cottage Cheese (Lowfat 1% Milkfat), Egg, almonds, ISOFLEX Whey Protein Isolate Powder, fruit punch, Coffee with Milk. more...
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steady weight
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