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DouglasJohnson
Journal
01 Dec 10
DouglasJohnson's Journal, 01 December 2010
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Weigh In record (no journal entry) for 01 December 2010
225.5 lb
Lost so far:
20.5 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2010:
2910 kcal
Fat: 116.00g | Prot: 169.00g | Carb: 191.00g.
Breakfast:
Sausage Biscuit (Regular).
Lunch:
French Fries (Medium), Angus Deluxe Third Pounder, Amplified Wheybolic Extreme 60, Water.
Dinner:
Baked Hot Wings, Breadsticks, 12" Medium Pepperoni Pan Pizza.
more...
3844 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Exercise Bike - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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