Weigh In record (no journal entry) for 07 September 2020
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152.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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630 kcal
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Fat: 25.81g | Prot: 37.49g | Carb: 67.36g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Vitafusion Fiber Well Sugar Free Gummies, Hershey's Milk Chocolate Miniatures. Dinner: Cooked Green String Beans (from Frozen), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Land O'Lakes Whipped Butter Salted, Peach, Whipped Cream (Pressurized), Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 4.2 lb a week
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