Weigh In record (no journal entry) for 08 September 2020
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1991 kcal
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Fat: 59.99g | Prot: 89.74g | Carb: 289.12g.
Breakfast: Wasa Multi Grain Crispbread, CJ 더 건강한 샌드위치햄, 파프리카, 프리코 에멘탈 슬라이스, 커피, 사과, 찐고구마, 혼합 견과류, 연어 사시미. Lunch: 찐고구마, 삶은 계란, 찐옥수수, 파프리카, 바나나, 혼합 견과류. Dinner: 콩자반, 김치, 두부, 멸치볶음, 어묵볶음, 시래기된장국, 공기밥. Snacks/Other: 비바니 유기농 다크 99% 초콜릿, 사과, 강냉이. more...
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1802 kcal
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Activities & Exercise:
Showering - 20 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 1.5 lb a week
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