Weigh In record (no journal entry) for 07 September 2020
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121.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1348 kcal
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Fat: 53.81g | Prot: 51.73g | Carb: 167.34g.
Breakfast: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Strawberry Semifreddo, Fresh Fruit Salad, Light Mayonnaise, Coleslaw, Cucumber, Tesco Little Gem Lettuce, Tesco Wholemeal Tortilla Wrap. Dinner: Green Peas (Frozen), Cottage Pie. Snacks/Other: Bara Brith, McVitie's Dark Chocolate Hobnob, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Mixed Nuts. more...
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1473 kcal
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Activities & Exercise:
Treadmill, adjusted - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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