obbie113's Journal, 03 October 2016

Weigh In record (no journal entry) for 03 October 2016
268.9 lb Lost so far: 0 lb.    Still to go: 88.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2016:
1254 kcal Fat: 31.05g | Prot: 96.93g | Carb: 157.08g.   Breakfast: Silk Vanilla Soymilk, Regular Coffee, Fage Total 0% Greek Yogurt, Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle). Lunch: Kraft Singles Fat Free American Cheese Slices, Kraft 2% Milk American Cheese Singles, Turkey Light Meat (Young Hen, Cooked, Roasted), Roundy's Mozzarella String Cheese, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Thomas' Light English Muffin. Dinner: Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean or Extra Lean Ground Beef or Patty, Apples, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Beachbody Shakeology - Vanilla. more...

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