Weigh In record (no journal entry) for 07 September 2020
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238.9 lb
Lost so far: 30.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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992 kcal
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Fat: 61.09g | Prot: 52.84g | Carb: 64.70g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Great Value 1% Low Fat Cottage Cheese, Cantaloupe Melons. Dinner: Green Giant Fresh Baby Cut Carrots, Safeway Kitchens Red, Green & Yellow Pepper Strips, Swanson White Premium Chunk Chicken Breast (2 oz), Great Value Hickory Smoked Thick Sliced Bacon, Hidden Valley Buttermilk Ranch Dressing, Mexican Blend Cheese, Giorgio Canned Mushrooms, Radish, Green Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Souper Salad Raisins, Peanut Butter, Celery . more...
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losing 2.0 lb a week
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