we've been eating a lot of take out. which sucks. but I've been avoiding pop and chips and other snack foods I usually go to and just eat my 2 meals a day with IF. oh and lots and lots of water.
|
315.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
1310 kcal
|
Fat: 62.00g | Prot: 47.00g | Carb: 141.00g.
Dinner: Pizza Hut 6" Canadian Personal Pan Pizza, 7-Eleven Steak & Cheese Taquito. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chels21's weight history
|