Weigh In record (no journal entry) for 08 September 2020
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136.9 lb
Lost so far: 27.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1564 kcal
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Fat: 72.38g | Prot: 108.03g | Carb: 87.12g.
Breakfast: Blueberries , Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Thermowhey, Egg White , Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Bulk Nutrients Thermowhey, Carman's Gourmet Protein Bar Dark Choc & Cranberry. Dinner: Kale, Pura Double Thick Cream, Woolworths Fresh Bacon Middle Rashers, Pasta. Snacks/Other: Australia's Own Organic Coconut Milk Unsweetened, Red Table Wine , Ricotta jelly. more...
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losing 3.1 lb a week
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